There are many uses of omega 3 fatty acids for overall human health. They are recommended for preventing heart and mental conditions. The development of several types of cancer may be prevented by increasing the amount of essential omega 3 fatty acids.

The body requires an increase in the concentration of essential fats because the modern diet is very poor in these fatty acids. Fish, especially fat fish, are very rich in omega 3 fats and it is recommended to include two or three fish meals per week. Also, the best omega 3 supplements are obtained from fish oil.

It is recently said that scientists have found out about the beneficial effect of essential fatty acids on the skin. It is the EPA, one of the omega 3 fatty acids, which helps prevent wrinkles and can delay the ageing process of the skin according to recent research published in the Journal of Lipid Research.

Increasing the amount of fish oil in your diet or taking fish oil supplements can limit the damage to the skin produced by overexposure to the sun and help to reduce the negative effect of UV rays. This is a particular important aspect when we consider the recent and dramatic rise in the cases of skin cancers caused predominantly by exposure to the suns harmful rays.

Omega 3 fatty acids help to regulate cellular function and maintain elasticity and suppleness in the skin. Consequently, a fatty acid deficiency will show up as skin problems. Some of the most important symptoms of Omega 3 fatty acid deficiency include skin problems like eczema, dandruff, dry and flaking skin and poor wound healing.

Scientists concerned with the effects of fatty acids on skin health have found out that EPA is known to reduce inflammation by helping the body to produce anti-inflammatory prostaglandins. These are hormone-like substances that are responsible for regulating all the cells in our body.

Another aspect medics found is the influence EPA has in inhibiting the production of androgens (androgens are hormones that influence the production of sebum. An excess sebum production can lead to Acne as well as other skin problems).

The production of Arachidonic acid (this acid is responsible for pro-inflammatory responses in the body. High levels of Arachidonic acid are found in people with inflammatory skin conditions such as psoriasis) is also limited by the presence of EPA in the body in sufficient quantities.

Specialists recommend increasing the amounts of essential fatty acids (EPA especially) to alleviate the symptoms of skin disorders such as dry and flaky skin, psoriasis, eczema and Acne as well as many other inflammatory skin conditions.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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